Exercise "Sweet Spot" for Extending Lifespan

They found that, unsurprisingly, the people who did not exercise at all were at the highest risk of early death. But those who exercised a little, not meeting the recommendations but doing something, lowered their risk of premature death by 20 percent. Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying during the 14-year period compared with those who never exercised. The sweet s...

 Studies Showing the Benefits of Exercise

Scientists are also encouraged by studies on mice with a certain genetic mutation that makes them age prematurely — complete with graying and thinning fur, cataracts, hearing loss, smaller brains, enlarged hearts, anemia and thin and weak muscles — hallmark symptoms of growing older. To test whether it was possible to slow or reverse the process in these mice, a team led by Dr. Mark Tarnopolsky, a professor of pediatrics and medicine at McMaster University in Ontario, Canada, had the ro...

 Competition Causes Death

Biologists have persistently overestimated the importance of physical causes of premature death rather than biological ones. In virtually any account of evolution, drought, frost, wind, or starvation looms large as the enemy of life. The great struggle, we are told, is to adapt to these conditions. Marvels of physical adaptation—the camel's hump, the polar bear's fur, the rotifer's boil-resistant tunare held to be among evolution's greatest achievements. The first ecological theories of sex...